Nori Salad Wrap


For lunch, I don’t like to spend that much time in the kitchen. I want a quick, nutritious meal with little effort. This usually means one of three things: I’ll either take an avocado, slice it in half, season with salt, pepper, and garlic powder and scoop out the insides with a spoon while I rush out the door; throw whatever veggies I have on hand into a plastic tub of pre-washed green leaves; or take a nori sheet, tortilla wrap, or collard green leaf and wrap it around avocado and veggies and dip into a soy sauce or tahini sauce. This recipe takes nori and basically uses it to enclose a salad.

Nori: provides vitamins A, B1, B2, B12, and E, contains more vitamin C than orange, is a great alternative to fish and meat in a vegan diet, is a great source of iodine, stimulates the thyroid to increase metabolism, is a weight loss agent, contributes to healthier nails, teeth, skin, and hair, and treats goiter, radiation sickness, and fibrocystic illnesses.


Nori Salad Roll

by Aylin @ GlowKitchen

Keywords: salad vegan vegetarian nori cucumbers cherry tomatoes soy sauce asian


  • 1 nori sheet
  • Handful of greens
  • 3-4 halved cherry tomatoes
  • 1/2 avocado
  • 1/2 cucumber, sliced
  • 2 crimini mushrooms, chopped
  • 1/2 tbsp soy sauce
  • 1 tsp tahini


Layer the salad and veggies on top of the nori. Drizzle the soy sauce and tahini just before rolling.


Slice in half and enjoy!




Bon Appetit!

xo Aylin



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  • Kali

    GENIUS! I’ve always make sushi. But when I’m out of meat, I can never really do much with the leftover nori sheets. Thank you. :)

  • acoupletravelers

    This sound delicious! Brilliant idea to wrap it in nori! A must try!

  • Pattytunis

    where do i get nori?!

    • Aylin

      At any health food store or health food section. They have it at Wegmans!