My version of a vanilla frappuccino smoothie is sugar-free, save for the optional chocolate syrup glaze, using a few drops of zero-calorie, low-glycemic stevia instead. The recipe also goes a step further by replacing cow milk with almond milk. Almond milk is a mere 40 calories per 8-ounce serving and avoids the common issues that arise when ingesting dairy, such as hard-to-digest proteins, hormones, depletion of enzymes and vitamins through pasteurization, saturated fat, synthetic chemicals, and a boo-ing cow.
Cutting corners in so many other ways, it’s up to you whether you want to indulge with a topping of whipped cream and chocolate syrup. You can find vegan variations of both in your local health food store.
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