Video: Greek White Bean Salad

By Aylin on July 3, 2012 at 10:39 am

This white bean salad is an excellent way to pack in the veggies while still getting much-needed protein. It also packs Mediterranean flavor and a diversity of textures that won’t bore you if you eat this day after day. Feel free to replace the beans with another bean or cooked legume.

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What you’ll need:

  • 14 oz can white beans
  • 1 cup of cherry tomatoes, sliced in half
  • Handful of parsley, chopped
  • 4 oz feta cheese, crumbled or sliced into cubes
  • Handful of black olives
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • Juice of half a lemon
  • 1/4 cup high-quality extra virgin olive oil

Enjoy!

Bon Appetit!

xo Aylin

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  • http://hampiesandwiches.blogspot.com/ Eileen

    White beans with pungent olives and feta sound ideal for hot summer days. No cooking–but a bounteous, delicious dinner nonetheless

Disclaimer: I am not a medical doctor. The information on Glow Kitchen is based on personal experience, research and various interactions with health practitioners. Whatever I post should not be taken as prescriptive advice. Please, if seeking a formal medical diagnosis or prescription, or if you are contemplating any major dietary change, speak with a health care provider or professional.