2-Minute Homemade Ketchup

By Aylin on September 17, 2012 at 8:08 am

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A condiment should never derail a diet, but many of us don’t know when to stop dipping, because serving sizes are never that clean cut. That’s why I’ve put together this simple homemade ketchup that you can whip up without laboring over the stove, risking your fries going frigid.

Get the full recipe along with reasons to avoid tradition Heinz Ketcup @EcoSalon.

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Serve aside sweet potato French fries or lather on top of a vegan chickpea burger!

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Bon Appetit!

xo Aylin

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Disclaimer: I am not a medical doctor. The information on Glow Kitchen is based on personal experience, research and various interactions with health practitioners. Whatever I post should not be taken as prescriptive advice. Please, if seeking a formal medical diagnosis or prescription, or if you are contemplating any major dietary change, speak with a health care provider or professional.