Canned peaches are peaches sliced and poached in sugar water. One cup of it is nearly 200 calories, near 40 grams of sugar and under 5 grams of fiber. In order to enjoy this for breakfast, it’d be nice to up the ante on fiber and keep the sugar coming exclusively from the peach itself, not from add-ins.
Check out the full recipe at EcoSalon.com.
Get the full recipe here.