Put A Carat On It: Single Girl’s Vegetarian Casserole


I love casseroles, but they usual imply a certain amount of decadence that I can’t stomach alone, not trust myself to not go picking at it when cravings hit late at night. So, a single serving size casserole is always a good idea. And to keep your single lady’s waistline in check but keep an element of richness, this recipe uses shredded carrots baked into the soft and melted deliciousness of feta cheese. Feta is a strong flavor that brings enough salt to the dish without needing to add more, and the purple onion also brings with it a flavor that satisfies a non-bland palette. The result is a simple savory vegetarian casserole dish that requires only one spoon – yours!

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Carrots glow, no doubt.

Carrots: prevent cancer by virtue of compound (almost exclusive to the vegetable) falcarinol, improves vision with its high vitamin A and beta-carotene content, prevent heart disease with its carotenoids, lower blood cholesterol levels, reduce the risk of stroke, nourish the skin, helps slow the process of aging, and contributes to dental health.

Single Girl’s Vegetarian Casserole

by Aylin @ GlowKitchen

Cook Time: 15 minutes

Keywords: bake casserole vegetarian carrots feta cheese purple onion


  • 1 large carrot
  • 1/4 purple onion
  • 3 ounces feta cheese
  • 1 teaspoon olive oil
  • Parsley for garnish


Grate the carrot, chop the onion and crumble the cheese.


Coat the bottom of a single-serving casserole dish with olive oil. Place half the grated carrots on the bottom of the dish and then layer on top the cheese and onion. Top the cheese and onion with the rest of the grated carrots.


Pop into a 400 degree Fahrenheit oven for 15-20 minutes or until the cheese has melted and the carrots begin to brown.


Garnish with fresh parsley and enjoy!




Bon Appetit!

xo Aylin

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  • http://hampiesandwiches.blogspot.com/ Eileen

    Hey, there’s nothing wrong with making a casserole for one! I might actually make several little casseroles and stick the extras in the freezer for future swift vegetable goodness. :)

  • thepaperlion

    I love this recipe!

    • http://www.glowkitchen.com Aylin

      It’s yummy! Thanks!