I’m more of a sweet breakfast type of person, but there is something very comforting in a savory, warm morning dish. This egg dish is perfect for late breakfast or brunch and has all the elements to keep you energized for the day.
Egg Yolk: contains 100% of the entire egg’s vitamins K, D, E, and A content as well as more than 90 percent of the thiamin, calcium, iron, zinc, folate, and vitamins B6 and B12. Although it does contain cholesterol, egg yolks do not cause heart disease. Research has shown that when people consume some 3-4 eggs per day (with the yolk), cholesterol levels do not increase and, if they change at all, they usually improve! The egg yolk also contains the long-chain omega-3 fatty acid DHA, which is necessary for brain and eye function, as well as the long-chain omega-6 fatty acid arachidonic acid, which is necessary for healthy skin, hair, libido, reproduction, growth and response to injury.
Tomato Fried Eggs
Keywords: fry breakfast onions tomatoes chives garlic
- 1 onion
- 2 cloves garlic
- 1/2 tbsp butter
- 1/4 tsp salt
- 2 medium tomatoes
- 3 eggs
- 1 tbsp chives, finely chopped
- Black pepper for garnish
Chop onions, garlic, and tomato.
Melt butter in saucepan over medium heat. Add the onions and garlic. Cook until transparent, and then add the chopped tomato and chives. Cook for another 2-3 minutes, or until the tomatoes are softened.
Create 3 dips in the tomato mixture and crack an egg in each one
Cook for 3 minutes with a lid on, which will help to cook the tops of the eggs. When finished, serve and enjoy with toast!
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