These oatmeal cookies are as basic and guilt-free as they get! They’re fat-free, vegan, and sans the heavy nuts and other add-ins that generally make oatmeal cookies a secretly bad-for-you treat. They’re great for on the go and just about perfect for any time of day!
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Check out the full recipe written out with photos!
Oatmeal: lowers cholesterol, boosts the immune system, lowers risk of diabetes, stabilizes blood sugar levels, contains avenanthramides (an antioxidant that protects the heart), doesn’t affect gluten-sensitive people as much (despite containing gluten), and prevents breast cancer
Raisins: increases energy, helps with digestion, contains oleanolic acid which protects against cavities, increases bone health, decreases body acidity, treats infection, protects eyes, stimulates sexuality, treats anemia, and prevents cancer.
Cinnamon: has antifungal, antibacterial and antiparasitic properties, is anti-inflammatory, helps people with Type-2 diabetes control blood sugar levels, may lower LDL (bad) cholesterol and fatty acids in the blood, is a great source of manganese, fiber, iron and calcium, and improves memory and performance of certain tasks
Banana: benefits your heart and nerves due to the high dose of potassium, increases the performance of kidneys and bones, acts as a mood enhancer or mild sedative, is one f the highest sources of naturally available vitamin B6, and can help keep you “regular”
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