Juice Pulp Fritters


One of the things I feel guilty about on a daily basis is throwing away juice pulp after I prepare my morning green juice. The pulp is simply the fibers of the vegetables and can be used for so many things! Today, I decided to show you a way to put veggie juice pulp to good use, and in a low-fat, few-ingredient way. Enjoy!

Juice Pulp Fritters

by Aylin @ GlowKitchen

Prep Time: 10 minutes

Cook Time: 6-10 minutes

Ingredients (6-8 patties)

  • 2 cups juice pulp (kale, carrots, chard)
  • 2 cloves garlic, minced
  • 1/2 tablespoon mustard
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon sea salt


Combine all the ingredients until evenly combined. It will hold together well when formed into patties.


Place patties on a greased saucepan and cook on both sides over medium heat for 2-3 minutes. The patties will hold together but will be soft. It can be crumbled over a salad or eaten in a sandwich.


I paired mine with fresh kale and ketchup and ate them in a whole-wheat tortilla. Mmmm!




Bon Appetit!

xo Aylin

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  • Josie

    A very cool idea! Nothing goes to waste, especially when they’re good for you.

  • sonia

    what is juice pulp? wont it be water-y?

    • http://www.glowkitchen.com Aylin

      It won’t be watery because it is what is dispensed from a juiced machine into the waste chute when you make a juice.

  • Saba Bashir

    Is this english mustard?