Vegan Black Bean Tacos

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When I’m thinking Mexican, I resort to a black bean mixture that is spiced and warmed to serve as the basis of whatever dish I prepare – be it a dip, a filling, or a dish in it own right. Whatever I use the black bean mixture for, it’s bound to be an easy, no-fuss way to get the Mexican flavors quickly and most satisfyingly. Enjoy!

Black Beans: regulate blood sugar, are packed with soluble fiber, have anti-inflammatory properties, prevent cancer with its antioxidant potency, contribute to nervous system health, and are a rich source of molybdenum, which has detoxifying properties.

Vegan Black Bean Tacos

by Aylin @ GlowKitchen

Keywords: vegan vegetarian black beans cumin onion jalapeno mexican

Ingredients

  • 1 can (14 oz) black beans, drained and rinsed
  • 1 medium onion
  • 6-8 baby bell mushrooms
  • 1 clove garlic
  • 1/2 jalapeno
  • 1 tablespoon olive oil
  • Dash of salt
  • Dash of pepper
  • 1/2 teaspoon cumin
  • 1/4 teaspoon red pepper

Instructions

Chop the onions, mushrooms, garlic and jalapeno.

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In a medium saucepan brought to high heat, add olive oil, onion, garlic, jalapeno, salt and ground black pepper. Stir and cook until onions become slightly transparent. Add chopped mushrooms along with the red pepper and cumin. Cook for another 3-5 minutes or until mushrooms are tender.

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Add drained and rinsed black beans and stir until warmed.

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Scoop black bean mixture into hard or soft tacos and top with greens, tomatoes, guacamole, or sour cream. Enjoy!

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Bon Appetit!

xo Aylin

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  • http://hampiesandwiches.blogspot.com/ Eileen

    TACOS! Black bean tacos are absolutely one of the best simple dinners ever. :)

  • Sam

    Are taco shells vegan? I am new to being vegan and thought they would contain egg or milk…

    • http://www.glowkitchen.com Aylin

      You can make sure that yours are vegan. Some are just oil-based with flour and salt. check the ingredients label!

    • Olga Radzikh

      I read the contents on my taco shells and they appear to be perfectly vegan. You may want to check the ingredients list when you are buying them. I am not sure about all taco shells out there.

  • viana

    How much does this yield?