Sun Dried Tomato and Garlic Infused Bulgur Rice

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A simple side dish packed with flavor, this sun-dried tomato and garlic infused bulgur rice dish is the perfect accompaniment to your next meal. It has a deep garlic flavor that is piqued with the earthy textures and scents of sun-dried tomatoes, butter, and bulgur rice. Feel free to add your choice of herbs for even more fragrance! Enjoy!

Bulgur: has more fiber and protein and a lower glycemic index than rice. It is also much higher in most vitamins and minerals. One cup cooked has about 8 grams of dietary fiber and 6 grams protein.

Sun-Dried Tomato and Garlic Infused Bulgur Rice

by Aylin @ GlowKitchen

Cook Time: 15 minutes

Keywords: side dish vegetarian bulgur garlic sun dried tomatoes

Ingredients (4-6 servings)

  • 1 cup bulgur rice
  • 2.5 cups water
  • 1 large clove of garlic, crushed
  • 1 tablespoon butter
  • 1 cup sun-dried tomatoes, chopped
  • Salt and pepper to taste

Instructions

In a pot over medium-high heat, melt the butter. Add the garlic and sun-dried tomatoes. Let cook until the garlic begins to brown. Add the bulgur and stir with salt and pepper until all is evenly combined.

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Pour the water into the pot, cover the pot with a lid, and once the mixture reaches a boil, reduce the heat to a simmer. Wait 10-15 minutes until all the water is absorbed. Serve and enjoy!

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Bon Appetit!

xo Aylin

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  • barbara

    Hi,
    What is bulgar rice? is it the same as bulgur wheat?