Fresh Fig Greek Yogurt

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As the fig season is coming to a near end, I’m trying to get the most of my favorite fruit while it lasts. Lately, mornings have involved a makeshift yogurt concoction, with figs, walnuts, and honey. It’s a light, fiber and protein-packed way to start the day.

Figs: are a mainstay in the Mediterranean diet and are exceptionally beneficial. They are an excellent source of heart-healthy minerals potassium, magnesium, and calcium, effectively reduce blood pressure, and help to improve your digestive system and regularity. Dried figs concentrate more nutrition in a single serving, but fresh figs are lighter and water-rich.

To keep this recipe vegan, make a coconut cream (yogurt), with or without chocolate.

Get the full recipe @EcoSalon.com.

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Recipe is here.

Bon Appetit!

xo Aylin

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  • http://hampiesandwiches.blogspot.com/ Eileen

    Yes! Figs and yogurt! So simple and so perfect. :)

  • asdx

    sütaş yoğurt yunanistandamı üretiliyo?