Tag Archives: bites

Cayenne Chocolate & Coconut Pineapple Sticks

Say what? Let me articulate: cayenne-spiced chocolate frozen over fresh pineapple and sprinkled with red pepper and coconut flakes for a hot, sweet, and nutritious mid-day pick-me up, snack, or dessert. I’ve made frozen banana pops dipped in chocolate before, and it’s always a delightful treat. The flavors are familiar to me – never too [...]

Deconstructed Lasagna Hors D’oeuvres

A cute way to serve lasagna without the whole production. This recipe is open to many variations, so go crazy on it. I used 4 ingredients and made it simple, but entertaining nonetheless. These make for a great snack or appetizer. Enjoy!

Mini Cauliflower Pizza Bites

Okay, this kitchen experiment surpassed my expectations. It tastes and smells like pizza, only there is no bread or cheese. Bound together by egg whites and yogurt, these pizza bites’ cauliflower base makes for the perfect crust. Cooked cauliflower already has a cheesy aroma and taste to it. Paired with dried oregano, fresh basil, and [...]

Mini Raw Cheesecakes

I’ve always resisted making nut-based raw desserts, because I firmly believe they defeat the purpose of eating healthy, since nuts are extremely heavy and it takes a lot to make just one slice of cake. Just because something has a raw or vegan label does not mean it’s going to do your body good. I [...]

Disclaimer: I am not a medical doctor. The information on Glow Kitchen is based on personal experience, research and various interactions with health practitioners. Whatever I post should not be taken as prescriptive advice. Please, if seeking a formal medical diagnosis or prescription, or if you are contemplating any major dietary change, speak with a health care provider or professional.