Tag Archives: brussels sprouts

Brussels Sprouts Baked Egg Scramble

This Brussels sprouts and egg recipe is very versatile. You can replace the Brussels sprouts with just about any vegetable you’d like. To bind it all together as well as add more protein and Sunday brunch-worthy taste, you crack a few eggs over baked vegetables and bake until ready to eat. Enjoy!

Spaghetti Squash with Roasted Brussels Sprouts and Veggies

Spaghetti squash is a healthy alternative to regular spaghetti. Lower in carbs and full of vitamins and minerals, it’s a far cry from the empty starches inherent in white dough spaghetti. I paired this squash with roasted Brussels sprouts, red pepper, and onions. The result is a hearty, but skinny pasta dish. Enjoy!

Brussels and Tomatoes

Brussels & Tomatoes by GK Ingredients For Brussels Sprouts 2 cups Brussels sprouts, halved 1/4 cup extra-virgin olive oil Salt and pepper 2 tsp oregano For Sauce 1 tbsp extra-virgin olive oil 2 tomatoes, chopped 1/2 white onion, chopped Salt and pepper Instructions Cut Brussels sprouts lengthwise. Place the pieces on aluminum foil, coating with [...]

Simple Sprouts

Brussels sprouts, that is. Easy Baked Brussels Sprouts Ingredients: – 2 cups Brussels sprouts – 2 tbsp unsalted butter – 2 crushed garlic cloves – 1/4 tsp red pepper flakes – Salt & Pepper Directions: Rinse the B-sprouts. Cut off the top end of each sprout, but only enough so that it doesn’t fall apart. And [...]

Disclaimer: I am not a medical doctor. The information on Glow Kitchen is based on personal experience, research and various interactions with health practitioners. Whatever I post should not be taken as prescriptive advice. Please, if seeking a formal medical diagnosis or prescription, or if you are contemplating any major dietary change, speak with a health care provider or professional.