Tag Archives: dates

Aphrodisiac Raw Chocolate

The ingredients in this snack dessert recipe are quite powerful aphrodisiacs. From the chocolate to the walnuts to the red pepper, you’ll be more in the mood with each bite! This is  great recipe for Valentine’s Day, or any day. Enjoy!

Vegan, Oil-Free, and Sugar-Free (but flavor-FULL) Banana Bread

Me thinks bread is up there with butter as my favorite food. It’s empty love, I know, but it feels oh-so good in the moment and it only feels worth it whilst eating it! Unfortunately, we’ve got to protect our hearts and prevent that sneaky, delayed “Sike!” in the form of a breakout, sluggishness or [...]

Raw Caramel Dipped Apple Slices

Caramel and apples go together magically, but you don’t have to avoid the combination just because caramel is basically death by simple sugars. This raw recipe for caramel uses dates as the foundation, and it mimics the caramel flavor perfectly. Dipped into the raw caramel, the apples are then coated with nuts (walnuts or pecans) [...]

Video: Vegan Oatmeal Cookies

These oatmeal cookies are as basic and guilt-free as they get! They’re fat-free, vegan, and sans the heavy nuts and other add-ins that generally make oatmeal cookies a secretly bad-for-you treat. They’re great for on the go and just about perfect for any time of day!

VegNews TV: Vegan Caramel Sauce Over Banana Walnut Ice Cream

Excited to share with you my first video on VegNews TV! In this video, I made a vegan caramel sauce and poured it over a vegan walnut banana ice cream. The result was pure heaven. I hope you guys try the recipe out and make it again and again and again.

Almost-Raw Vegan Oreos

Oreo cookies can be healthy! To be honest, the recipe looks more like an Oreo cookie than it tastes. The texture is different and the taste is richer, but it’s absolutely decadent and delicious in its own right. Oreo cookies are generally packed to the brim with absolutely nothing but empty carbs and questionable ingredients. [...]

Quick Raw Shortbread Crust

So yesterday I showed you how to make a vegan caramel sauce, which is a dessert staple that could always be healthified. Today, I’m sharing with you a raw, vegan version of shortbread crust, which can be used as the base of all your favorite pies and cakes. On Monday, I’ll share a light, vegan [...]

Vegan Caramel Sauce

With just two ingredients and a dash of salt, you have yourself a vegan, homemade caramel sauce without the white sugar. It’s sweet, creamy and something to write home about. You won’t miss the standard, I promise.

Vanilla Chai Almond Smoothie

This smoothie blew me away. Its base is almond milk and the only remotely “heavy” thing in it are 4-5 dates. The rest is comprised of spices and cocoa powder. One thing I never liked about raw food circles is their obsession with crazy “super” smoothie concoctions – hemp powders, raw protein powders, cashews, spirulina, [...]

Almonds, Dates, and Chocolate

…are just a few of my favorite things. Instead of down in three, why not down in one? Three ingredients: 1 almond per 1 date and your favorite chocolate, melted. Simply pit the dates, keeping them relatively intact. Replace the pit with a raw, roasted or spiced almond. Melt the chocolate (I used 72% dark) [...]

Disclaimer: I am not a medical doctor. The information on Glow Kitchen is based on personal experience, research and various interactions with health practitioners. Whatever I post should not be taken as prescriptive advice. Please, if seeking a formal medical diagnosis or prescription, or if you are contemplating any major dietary change, speak with a health care provider or professional.