Tag Archives: fat-free

Mashed (Celery Root) “Potatoes”

By itself, celery root is subtle, but its distinct flavor (tastes like a combination of celery and parsley) is something you can never tire of regardless of how it’s cooked. Like when enjoying most vegetables, I usually have celeriac when lightly sautéed with butter and seasoned with salt and pepper. Today, I decided to make [...]

Changing Seasons Detox Soup

The transition between one season and another is a great time to do some house cleaning, the kind involving your body. You naturally react to changing whether and your body is in a particularly vulnerable position, which is why taking on a seasonal cleanse or doing something different can be most effective. This soup is [...]

Guest Post–Eat, Spin, Run, Repeat

Hello my dear readers, Hope you’re all having a great start to the week! I wanted to direct you to Eat, Spin, Run, Repeat, where I’m subbing in for Angela today while she continues to enjoy her travels in Australia. I made stuffed grape leaves, and the result is easy, cheap, and ohmygod delicious! Please [...]

Leek Lava

Leeks are extremely versatile and pack enough taste to cook as simply as possible and still have a satisfying dish. For this recipe, I skipped using any oil or butter and simply baked chopped leeks with tomato puree and some garlic and onion for a savory dish with deep flavor that complements any grain you [...]

Carrot Cake w/ Fig Cream Frosting

Okay, I think I’ve outdone myself with these. It’s always difficult to wing it while baking, as measurements are extremely important to get the texture and taste just right, but luck was on my side this morning. I wanted to create a sugar-free, fat-free, egg-free, and dairy-free whole-wheat carrot cupcake without anything bizarre in it, [...]

Disclaimer: I am not a medical doctor. The information on Glow Kitchen is based on personal experience, research and various interactions with health practitioners. Whatever I post should not be taken as prescriptive advice. Please, if seeking a formal medical diagnosis or prescription, or if you are contemplating any major dietary change, speak with a health care provider or professional.