Tag Archives: garlic

Sun Dried Tomato and Garlic Infused Bulgur Rice

A simple side dish packed with flavor, this sun-dried tomato and garlic infused bulgur rice dish is the perfect accompaniment to your next meal. It has a deep garlic flavor that is piqued with the earthy textures and scents of sun-dried tomatoes, butter, and bulgur rice. Feel free to add your choice of herbs for [...]

Simple Turnip Gratin

I’m in love with turnips and I didn’t know that until this week! I’ve never cooked with them before, because for some reason, I assumed that they were bitter like radishes. Au contraire! It’s mellow in flavor and actually quite delicious raw. For this recipe, I cook it like I would a potato in a [...]

Vegan Mushroom Cabbage Rolls

This is a new favorite in my kitchen – mushroom stuffed cabbage rolls. The process is relatively simple, but I sure didn’t know that until I tried. It’s a light, but a creatively comforting dish that makes it okay to go in for one, two, three, or more! Try it out yourself and introduce new [...]

Simple and Figure-Friendly Salmon Burger

What I like the most about this salmon burger is that, besides being tender and melt-in-your-mouth delicious, it doesn’t need any grain or flour to hold the patties together. All you need is the addition of one egg, and the salmon forms into patties well without falling apart. Plus, because you are keeping the dish [...]

Kale & Mushroom Garlic Sauté

Kale is one of those greens I have a hard time chewing on, literally. It’s often too tough for me to chew properly and, if I have too much, I end up getting a stomach ache later, because my body cant break down the raw kale that efficiently. With that said, kale still happens to [...]

Kale Guacamole

Avocadoes are a bit deal in my kitchen, and guacamole is a typical way for me to enjoy them. However, it never hurts to pack more nutrition into each bite and to spread out the fat among something relatively calorie-less. Kale makes a great accompaniment to the smooth, rich texture of the avocado. It brings [...]

Broccoli Cream Kale Rolls

Here is a great recipe for when you are on the run and want to pack the most nutrition in as possible without slaving away at some complicated dish. Just blend and spread is what I say. This broccoli cream sauce is just what I love to have around to toss in salads or eat [...]

Light Roasted Red Pepper Party Dip

Many party dips are deceivingly light. With each scoop, though, you are packing in the calories and unnecessarily so. Store-bought dips are not only packed with fat, since they often use cream cheese or mayonnaise as a base, but also with preservatives, colorings, and other additives. This recipe is for a creamy red pepper dip [...]

Roasted Beet & Carrot Lentil Salad

This recipe reminds me why I can eat salad and never get bored – it’s packed with protein, fiber, greens, and roasted vegetables. The best of everything, essentially. The colors are vibrant, the textures are diverse, and the taste satisfies each taste bud. Enjoy!

Mashed “Potato” Casserole with Broiled Cheese and Fresh Chives

I doubt you have leftover mashed potatoes left from Thanksgiving, but isn’t it sad that most of us don’t really have mashed potatoes regularly? In my experience, it’s a comfort dish that I’d see at family gatherings or holiday dinners, not an everyday side dish unless, that is, it’s the packaged grocery store variety that [...]

Disclaimer: I am not a medical doctor. The information on Glow Kitchen is based on personal experience, research and various interactions with health practitioners. Whatever I post should not be taken as prescriptive advice. Please, if seeking a formal medical diagnosis or prescription, or if you are contemplating any major dietary change, speak with a health care provider or professional.