I tend to eat my greens raw, because I belief that in their uncooked form they retain an impressive nutritional profile and contribute better to digestion. However, eating raw is not always better than cooking. Cruciferous vegetables, some greens, carrots, and tomatoes are just a few of the vegetables that, when cooked, contain nutrients that [...]
Tag Archives: kale
Polenta & Sweet Potato Pizza
May 16, 2013 – 8:08 am
I created a polenta pizza topped with sautéed sweet potatoes and mixed veggies. It’s a unique twist on an Italian classic, using flavors that won’t really remind you of pizza at all, but it will feign the pizza experience. It is absolutely delicious and can be enjoyed for breakfast, lunch or dinner. Make sure you [...]
Kale & Mushroom Garlic Sauté
February 12, 2013 – 9:33 am
Kale is one of those greens I have a hard time chewing on, literally. It’s often too tough for me to chew properly and, if I have too much, I end up getting a stomach ache later, because my body cant break down the raw kale that efficiently. With that said, kale still happens to [...]
Spicy Chickpea and Kale Tomato Soup
January 26, 2013 – 8:08 am
This soup bears all the Middle Eastern flavors I love in the spices and chickpeas, and reminds me of some classics, such as falafel and hummus. It has a deep, smoky flavor that fills you up and takes your senses to all the right places.
Kale Guacamole
January 24, 2013 – 9:19 am
Avocadoes are a bit deal in my kitchen, and guacamole is a typical way for me to enjoy them. However, it never hurts to pack more nutrition into each bite and to spread out the fat among something relatively calorie-less. Kale makes a great accompaniment to the smooth, rich texture of the avocado. It brings [...]
Broccoli Cream Kale Rolls
January 12, 2013 – 9:18 am
Here is a great recipe for when you are on the run and want to pack the most nutrition in as possible without slaving away at some complicated dish. Just blend and spread is what I say. This broccoli cream sauce is just what I love to have around to toss in salads or eat [...]
Juice Pulp Fritters
November 5, 2012 – 8:08 am
One of the things I feel guilty about on a daily basis is throwing away juice pulp after I prepare my morning green juice. The pulp is simply the fibers of the vegetables and can be used for so many things! Today, I decided to show you a way to put veggie juice pulp to [...]
Kale & Veggie Autumn Soup (Vegan and Fat-Free)
October 24, 2012 – 8:08 am
I’m all about warm Autumn and Winter soups that comfort me but don’t weigh me down. Really, vegetables and spices are all you need for taste. This soup is fat-free and without cream, milks, or flours. It combines an assortments of beans, legumes, and grains with vegetables and greens to create balanced and textured result. [...]
Roasted Broccoli & White Bean Spread
October 1, 2012 – 8:08 am
You can leave your seasoned chef skills at the door. This recipe is simply of a matter of roast, toss, and process. I’m all about the green leaf rolls – it allows me to get my veggies and greens all in one compact bite. A necessary element, however, is something that keeps all the chopped [...]
Kale Wraps & Spicy Mango Sauce
June 14, 2012 – 4:07 am
The go-to lunch or snack in my kitchen is collard or kale wraps. I’ll remove the middle stem and use each half to wrap around whatever is hanging out in the fridge that pairs well together. Doing this ensures you fulfill your green quotient for the day whilst taking advantage of what you already have, [...]
