Sassy Sweet Potato Chunks

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From my trip to London this past week, I brought back three sweet potatoes. I used to have sweet potato basically every day when living in the States, and haven’t had one since I moved to Istanbul a year ago, only because Turkey is lacking in the potato variety department. And while my favorite way to eat sweet potatoes is baked with a slab (+ more) of butter, I figure I should mark the rare sweet potato occasion with a bit more creativity.

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Sweet potatoes are super high on the glow spectrum.

Sweet potato: is high in vitamin B6 that helps reduce degenerative diseases, is packed with vitamin C and D, helps maintain skin’s youthful elasticity, contributes to healthy bones, heart, nerves, skin, and teeth, supports the thyroid gland, contains iron for white cell production, stress reduction and immune function, works as an anti-stress and relaxing agent due to its magnesium content, regulates heartbeat and nerve signals with potassium, has sugars that are slowly released into the bloodstream and thus don’t cause sugar spikes, and are high in carotenoids and antioxidants to help ward off cancer.

Above all, sweet potatoes are insanely versatile. Just because they are sweet doesn’t mean they have to be complemented with other sweet ingredients – savory works wonders too. You can enjoy them any time of the day as well – baked and stirred into a morning oatmeal, boiled in a hearty, vegetarian chili for lunch, used as a side dish of baked French fries, or enjoyed as the main course in the form of baked vegan falafel.

Sassy Sweet Potato Wedges

by Aylin @ Glow Kitchen

Cook Time: 30 minutes

Ingredients (2 servings)

  • 1 sweet potato
  • 1 red onion
  • 1.5 tsp red pepper flakes
  • 1.5 tsp coriander
  • Juice of half an orange
  • 1 tbsp honey
  • 1 garlic clove, chopped finely
  • Half of a handful of parsley, chopped
  • About 10 olives
  • 1 tbsp currants

Instructions

Chop the sweet potatoes and red onion into 1-2 inch chunks.

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Toss the sweet potato and onion onto a baking sheet with red pepper flakes and coriander.

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In a small bowl, whisk together the orange juice, diced garlic, and honey. Pour over the sweet potato mixture, tossing with clean hands until the liquid mixture is distributed evenly.

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Bake in a 375 degree Fahrenheit oven for 40 minutes. Expect the house to smell amazing!

When finished, garnish with chopped parsley, olives, and currants.

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Enjoy!

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Bon Appetit!

xo Aylin

Loco for Morocco

I remember my first meal in Morocco quite clearly, and for good reason. We had just arrived to our hotel in Tangier and were welcomed to a feast of traditional Moroccan dishes. Atop a round serving dish meant for the table was cooked lamb pieces in a savory, spicy sauce that was accented by sweet elements, such as currants, prunes and dried apricots, which soaked up the juices from the meat fat and complementing sauce and became soft, easy to chew and absolutely divine. At the time it seemed bizarre to me – dried fruit and spicy, juicy meat? But it worked. Oh, did it work…

I’m not that big of meat eater these days, but I like to mimic the tastes of that meal by working my palette the same way—savory Moroccan spices + dried fruit. Moroccan carrot salad is the country’s lighter, more body-forgiving version of the dish I enjoyed. It pairs the bang of coriander, cumin and sweet paprika with the sweetness of orange juice, lemon and dried fruit.

Carrots and I have a love/hate relationship. I love carrot juice, baked carrots, carrot fries, carrot chips, steamed carrots, carrots in soup, and, well, basically any cooked carrot. Raw carrots, however, I find too fibrous and tough and annoying to chew and swallow and overall deal with, especially when I’m haaaangry.

However, I recently realized that if I shred carrots to the smallest versions of themselves, then I may – okay, most certainly do – indeed love this vegetable in its raw state.

Even better? The citrus in this dish – lemon and orange – softens the carrots (the acid actually helps break down the tough fibers).

Normally, I would use mint to garnish this salad, but I subbed in some sprouts because that’s what I had on hand! Use mint, though, for the full Moroccan effect Smile.

Moroccan Shredded Carrot Salad

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Ingredients:

- About 4 carrots, shredded

- handful of mint (I used sprouts, which worked well too. Parsley and dill would also work.)

- The juice of one lemon

- The juice of one orange

- 1 tsp cumin

- 1 tsp coriander

- 1/2 tsp sweet paprika

- tbsp extra-virgin olive oil

- About 4 or 5 prunes, de-pitted and chopped

- Dash of salt

Serves 2

 

Directions:

Shred the carrots by hand or with a food processor. I’m old school on this one…

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Put aside in a bowl while you prepare the other ingredients.

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Time to make the sauce. In a separate bowl, begin by squeezing the juice of one lemon and one orange. Watch out for dem seeds!

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I usually squeeze by hand and use the “knife technique” (not that it’s properly called that or anything). I use my knife to twist the inside the lemon and orange to help get all the juices out. Be careful not to go slice through the skin that and nab your palm on the other side.

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After the citrus is set and the seeds are nowhere to be seen in the sauce, add 1 tsp of each the cumin and coriander and 1/2 tsp of the paprika.

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Mix the mixture until all the spices are evenly distributed. Then grab a handful of prunes, chop them up, and add to the mixture. I like them to sit in there for a bit to soak up the juices and become softer.

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Before tossing this with the carrots, put the sprouts (or mint, parsley or dill) in the carrot bowl too!

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Then let it rain like Wayne.

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Toss it all together until the carrots are evenly coated with the sauce.

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And drizzle with olive oil and sprinkle some salt atop the finished product. The olive oil really brings the flavors together and give an added Moroccan feel. Don’t skimp!

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Yummiliciousness served:

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This is a great dish to bring to a barbecue or to have on the side at dinner or as a mid-day snack.

 

Bon Apetit!

A hint for next post:

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OoOo LAaA LaAaA…