Tag Archives: peaches

Peach Kringle

September 21, 2012 – 8:08 am

Canned peaches are peaches sliced and poached in sugar water. One cup of it is nearly 200 calories, near 40 grams of sugar and under 5 grams of fiber. In order to enjoy this for breakfast, it’d be nice to up the ante on fiber and keep the sugar coming exclusively from the peach itself, [...]

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Peach Mojito

September 10, 2012 – 8:08 am

One way to enjoy a cocktail without the guilt is to entirely nix the sugar and keep the ingredients simple and sweet in their natural form. For added sweetness, use a low/zero-glycemic sweetener, such as stevia. This peach mojito does just that. Fragrant herbs and luscious peaches make for a delightful happy-hour beverage that you [...]

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Peaches & Coconut Cream

August 1, 2012 – 8:00 am

Peaches and cream – a classic combination that tastes fantastic even in its simplest of forms. This recipe takes a peach, removes the pit and then fills the hollow part of the peach half with coconut butter. Here you have yourself a breakfast, snack, or dessert!

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Disclaimer: I am not a medical doctor. The information on Glow Kitchen is based on personal experience, research and various interactions with health practitioners. Whatever I post should not be taken as prescriptive advice. Please, if seeking a formal medical diagnosis or prescription, or if you are contemplating any major dietary change, speak with a health care provider or professional.