Tag Archives: red lentils

Roasted Beet & Carrot Lentil Salad

This recipe reminds me why I can eat salad and never get bored – it’s packed with protein, fiber, greens, and roasted vegetables. The best of everything, essentially. The colors are vibrant, the textures are diverse, and the taste satisfies each taste bud. Enjoy!

Leek and Lentil Stuffed Baked Portobello Caps

Portobello mushrooms are the perfect base for just about any topping. They mimic meat, buns, and pizza dough quite aptly, so you can enjoy your favorite flavors without losing that honored “meaty” texture or “dough” that holds things together. This recipe tops portobello mushrooms with a lentil, leek and onion mixture. It’s filling, tasty, and [...]

Kale & Veggie Autumn Soup (Vegan and Fat-Free)

I’m all about warm Autumn and Winter soups that comfort me but don’t weigh me down. Really, vegetables and spices are all you need for taste. This soup is fat-free and without cream, milks, or flours. It combines an assortments of beans, legumes, and grains with vegetables and greens to create balanced and textured result. [...]

Disclaimer: I am not a medical doctor. The information on Glow Kitchen is based on personal experience, research and various interactions with health practitioners. Whatever I post should not be taken as prescriptive advice. Please, if seeking a formal medical diagnosis or prescription, or if you are contemplating any major dietary change, speak with a health care provider or professional.