Tag Archives: soup

Cream of Broccoli Soup

Another soup to keep your warm this Winter without packing on the pounds is Cream of Broccoli. I’m not talking about the version with cream and/or white potato. This recipe is vegan and lower-carb. Instead of potato, I use celery root, which is light but still adds that smooth texture. There are only a handful [...]

Shrimp Tomato Soup With Mint

I love this soup because its flavors are so strong and textures so smooth and creamy, so a small serving goes a long way. But above all, it is incredibly simple and real, using only a handful of ingredients that pack not only the taste but also the protein and healthy fats – all in [...]

Spicy Chickpea and Kale Tomato Soup

This soup bears all the Middle Eastern flavors I love in the spices and chickpeas, and reminds me of some classics, such as falafel and hummus. It has a deep, smoky flavor that fills you up and takes your senses to all the right places.

Simple French Onion Soup

French onion soup is probably the only soup I actually crave on a regular basis. It’s thick, chunky and decadent all in one. The bread and cheese add just enough bulk to make it a comfort food and while it is overall a light dish, it can stretch to main dish status. This recipe simplifies [...]

Post-Holidays Creamy Vegan Cauliflower Soup

One way to remedy that food belly you’re carrying into the new year is to start making soups. By keeping the soup as clean as possible – no milk, cream, butter or other heavy add-ins – you get your body back on track, but by using the comfort of creamy cauliflower as well as nut [...]

Butternut Squash Soup Served in Cored Carnival Squash

I’m really on a Winter squash kick these days. I had some leftovers from my Maple and Sage Roasted Butternut Squash recipe, so I used them to make a quick soup. I also loved the idea of enjoying soup with a festive and pretty carnival squash as the bowl. Together, the squash galore makes for [...]

Changing Seasons Detox Soup

The transition between one season and another is a great time to do some house cleaning, the kind involving your body. You naturally react to changing whether and your body is in a particularly vulnerable position, which is why taking on a seasonal cleanse or doing something different can be most effective. This soup is [...]

Cabbage Soup

Ever hear of the “cabbage soup diet”? That’s not what this soup is for, although it is quite slimming! With only 1/2 tablespoon of butter and a dash of sea salt, the rest of the soup’s flavor comes from spices and loads of vegetables. It’s hearty, too, so you get a host of textures with [...]

Spring Soup

As the weather is getting warmer, my appetite is warming up to light soups. In the Winter, I  tend to stick to the starchier vegetables, like parsnip, sweet potatoes, and carrots. In the Summer, I’m all about the fresh, cool soups such as Gazpacho or a fruit-based soup. However, Spring is about bridging the way [...]

White Bean Soup

My dad is visiting me these next two weeks, so we’re making some of his favorites. Today, it’s all about the white bean soup. This soup is light but satisfying, which is the name of the game in this here glow kitchen. While there are veggies in this dish, we don’t overload on them so [...]

Disclaimer: I am not a medical doctor. The information on Glow Kitchen is based on personal experience, research and various interactions with health practitioners. Whatever I post should not be taken as prescriptive advice. Please, if seeking a formal medical diagnosis or prescription, or if you are contemplating any major dietary change, speak with a health care provider or professional.