Tag Archives: squash

Maple and Sage Roasted Butternut Squash

Now that my electricity has recovered – damn you, Sandy – I wanted something warm and comforting, since most of what I’ve been eating this past week has been raw and cold. Butternut squash was most certainly on my radar. It’s a healthy, filling and highly diverse ingredient. Instead of laboring over intense, labor-intensive or [...]

Changing Seasons Detox Soup

The transition between one season and another is a great time to do some house cleaning, the kind involving your body. You naturally react to changing whether and your body is in a particularly vulnerable position, which is why taking on a seasonal cleanse or doing something different can be most effective. This soup is [...]

Maple Kabocha

Nothing beats a bitter cold Winter day like the comfort of baked squash and the scent of caramelized maple syrup. The result is warm, satisfying, and absolutely healthy. Kabocha is a lighter, less starchy squash than butternut, but it cooks and complements very much the same way in recipes. I think it’s best eaten as [...]

Vegan Burrito

  Vegan Burrito by GK Ingredients (4 burritos) For the Bean Filling 1 can kidney beans (15 oz) 1 white onion, chopped 1 red bell pepper, chopped 1 green bell pepper, chopped 1 tbsp extra virgin olive oil Salt and pepper to taste 1 tsp paprika 1 tsp cumin 1/4 tsp cinnamon For the “Cheese” [...]

Kitchen Sink Soup

Mmmm. Sounds good, eh? Bear with me. In the Winter months, the body craves warmth. I like to call the soups I make “kitchen sink” soups, because they are essentially made with everything (veggies) left in my kitchen, save for the sink. The ingredients I used will be different than those I use for this [...]

Summer Squash

A lovely, refreshing Saturday side dish. Ingredients: – squash (any type) – 3 cloves garlic, diced – 1 inch chunk fresh garlic, dice – juice of 1/2 lemon – 1/4 tsp sea salt – juice of 1 lime – 1 medium red onion, diced – 1 tsp salt – 1/4 cup olive oil Directions: Cut [...]

Disclaimer: I am not a medical doctor. The information on Glow Kitchen is based on personal experience, research and various interactions with health practitioners. Whatever I post should not be taken as prescriptive advice. Please, if seeking a formal medical diagnosis or prescription, or if you are contemplating any major dietary change, speak with a health care provider or professional.