A chunky, hearty pasta isnâ€™t reserved for those recipes involving a meat sauce. This recipe takes mushrooms and vegetables to create a meaty, filling bolognese to top spelt-based spaghetti. Check out the full recipe at Greatist.com. The recipe as it stands is vegan, but feel free to top with cheese for extra creaminess.
Crimini mushrooms (also called â€œbaby bellasâ€): have only 3-4 calories per one, are low in carbohydrates and sodium, are an excellent source of cancer-fighting selenium, reduce blood pressure and risk of stroke, are a good source of B-vitamins, contain tryptophan, which is essential to create vitamin B-3 and helps control sleep pattern and mood swings, help to prevent breast cancer and contain a high amount of antioxidant L-ergothioneine, which is important in protecting from UV and radiation as well as contributing to the liverâ€™s detoxification abilities.