Black Eyed Pea Salad


I was in the mood for a new salad, since I tend to stick with the same old combination. I tossed black eyed peas with other robust flavors such as garlic sun-dried tomatoes, lemon, and parsley. The fiber and protein-rich black eyed peas make this salad worthy of an entire meal. Enjoy!

Black Eyed Peas: contain 5.6 grams of fiber per 1/2 cup dried peas, are packed with heart-healthy potassium, are low in fat and calories, and contain 6.7 grams of protein per 1/2 cup dried peas. They reduce the risk of heart disease, lower cholesterol, support healthy hair, muscles, nails, and skin, and prevent diabetes and depression.

Black-Eyed Peas Salad

by Aylin @ GlowKitchen

Keywords: vegan vegetarian black eyed peas sun dried tomatoes lemons onions


  • 2 cups cooked black eyed peas
  • 1 cup chopped romaine
  • 8-10 sun-dried tomatoes
  • 1/2 white onion, chopped
  • Juice of half a lemon
  • 1/4 cup extra-virgin olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper


Toss all ingredients together and serve.




Bon Appetit!

xo Aylin




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