Canned peaches are peaches sliced and poached in sugar water. One cup of it is nearly 200 calories, near 40 grams of sugar and under 5 grams of fiber. In order to enjoy this for breakfast, itâ€™d be nice to up the ante on fiber and keep the sugar coming exclusively from the peach itself, not from add-ins.
Check out the full recipe at EcoSalon.com.
Get the full recipe here.