As we set the stage for Autumn, itâ€™s about time you perfect a gravy recipe before the Holidays roll around. This is my go-to vegan version, and itâ€™s quite delicious! And always remember, always use a wine that youâ€™d actually drink. Enjoy!
Crimini mushrooms (also called â€œbaby bellasâ€): have only 3-4 calories per one, are low in carbohydrates and sodium, are an excellent source of cancer-fighting selenium, reduce blood pressure and risk of stroke, are a good source of B-vitamins, contain tryptophan, which is essential to create vitamin B-3 and helps control sleep pattern and mood swings, help to prevent breast cancer and contain a high amount of antioxidant L-ergothioneine, which is important in protecting from UV and radiation as well as contributing to the liverâ€™s detoxification abilities.