Itâ€™s about time for sweet potato! This weekâ€™s contribution to Greatist is a Mexican-inspired sweet potato. Itâ€™s a delicious and festive way to enjoy a Fall favorite. Enjoy!
Sweet potato: is high in vitamin B6 that helps reduce degenerative diseases, is packed with vitamin C and D, helps maintain skinâ€™s youthful elasticity, contributes to healthy bones, heart, nerves, skin, and teeth, supports the thyroid gland, contains iron for white cell production, stress reduction and immune function, works as an anti-stress and relaxing agent due to its magnesium content, regulates heartbeat and nerve signals with potassium, has sugars that are slowly released into the bloodstream and thus donâ€™t cause sugar spikes, and are high in carotenoids and antioxidants to help ward off cancer.
Get the full recipe here.
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