It’s about time for sweet potato! This week’s contribution to Greatist is a Mexican-inspired sweet potato. It’s a delicious and festive way to enjoy a Fall favorite. Enjoy!
Sweet potato: is high in vitamin B6 that helps reduce degenerative diseases, is packed with vitamin C and D, helps maintain skin’s youthful elasticity, contributes to healthy bones, heart, nerves, skin, and teeth, supports the thyroid gland, contains iron for white cell production, stress reduction and immune function, works as an anti-stress and relaxing agent due to its magnesium content, regulates heartbeat and nerve signals with potassium, has sugars that are slowly released into the bloodstream and thus don’t cause sugar spikes, and are high in carotenoids and antioxidants to help ward off cancer.
Get the full recipe here.
Bon Appetit!
xo Aylin
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