What I like the most about this salmon burger is that, besides being tender and melt-in-your-mouth delicious, it doesn’t need any grain or flour to hold the patties together. All you need is the addition of one egg, and the salmon forms into patties well without falling apart. Plus, because you are keeping the dish protein through and through, it’s easier to digest than if you mixed it with flours and other fibers. Enjoy!

Salmon: is packed with omega-3 fatty acids, which help to treat and prevent inflammation, promote healthy joint cartilage, decrease chances of depression, and increase cognitive function. Salmon is also full of vitamin D, which plays a key role in lowering the risk of several types of cancer, including breast, prostate and colon cancer. Because of its fat content, salmon locks moisture into skin cells, which contributes to a more youthful look, including clearer skin and healthier hair (and decreased hair loss!). The fish is great for eye and cardiovascular health as well.

Find the full recipe @Organic Authority.

Bon Appetit!

xo Aylin

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