The flavor of these guys is pretty amazing. It’s like a smaller, denser version of corn muffins with the punch of red bell pepper, onions, zucchini and cumin spice. I find it perfect for a snack to tide me over in between meals, with a dab of butter to help it go down (of course), and even more perfect to eat with hot chili soup. They are vegan too! Enjoy!
Corn: is a rich source of vitamins A, B,and E and numerous minerals. It is loaded with fiber and thus contributes to improved digestion and overall colon health. Corn’s antioxidant content also makes it anti-cancerous. Corn has been linked to preventing Alzheimer’s.
Baked Corn and Pepper Patties
by
Keywords: corn
Ingredients
- 1/2 red bell pepper
- 1/2 white onion
- 1 small zucchini
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon pepper
- 1/2 teaspoon cumin powder
- 1/2 cup corn flour
- 3/4 cup water
Instructions
Finely dice the pepper, onions, and zucchini. In a pan over medium heat add the oil and vegetables. Add the salt, pepper and cumin. Cook until tender and browned.
In a bowl whisk together the water and corn flour. Add the vegetables and stir until evenly combined.
Scoop 6-8 patties onto a greased baking sheet and place in a 375 degree Fahrenheit oven for 8-10 minutes.
Bon Appetit!
xo Aylin
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