I usually stick to my guns in the morning and have the same thing – a green juice and fruit – but sometimes I just need more. And, not just anything – something ceremonious and delicious and worth each and every savored bite. This recipe for amaranth cereal infuses you with protein, fiber, and the goodness inherent in fresh fruit. Enjoy!
Amaranth: is packed with 5 grams of fiber and 9 grams of protein per cup. It contains up to 30% more protein than wheat flour, rice, and oats do. Amaranth is also free of gluten, which is inherent in many other grains, and it is a great source of the essential amino acid lysine, which is rather limited in other grains or plant sources. Cooked amaranth is 90% digestible, is high in vitamins and minerals and prevents disease, supports the immune system, prevents grey hair, and lowers blood pressure.In a medium saucepan, mix amaranth, almond milk, water, cinnamon, and salt.
Amaranth Breakfast Cereal
Serves 2
Ingredients:
- 1 cup amaranth
- 2 cups almond milk
- 1 cup water
- 1 teaspoon cinnamon
- Dash of sea salt
- Fresh fruit for garnish
- Dash of cinnamon for garnish
- Fresh mint for garnish
Directions:
In a medium saucepan, mix amaranth, almond milk, water, cinnamon, and salt. Bring to a boil and then reduce heat to a simmer and let cook for 25 minutes or until all the water is absorbed.
Serve with fruit. I chose fresh figs and bananas. I also added a teaspoon of no-sugar-added strawberry preserves for some extra sweetness and a sprig of mint for an aromatic touch.
Enjoy!
Bon Appetit!
xo Aylin
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