Sweet Potato Hash Browns and Eggs

hash browns

This brunch never gets old! Sweet potatoes fill in for white potatoes and are flavored with onions, peppers, spices and herbs. You can nix the addition of eggs to keep it vegan, but I was in the mood for one. Instead of butter, I use coconut oil for a more complex flavor profile. Enjoy!

Go in for the glow:

Sweet potato: is high in vitamin B6 that helps reduce degenerative diseases, is packed with vitamin C and D, helps maintain skin’s youthful elasticity, contributes to healthy bones, heart, nerves, skin, and teeth, supports the thyroid gland, contains iron for white cell production, stress reduction and immune function, works as an anti-stress and relaxing agent due to its magnesium content, regulates heartbeat and nerve signals with potassium, has sugars that are slowly released into the bloodstream and thus don’t cause sugar spikes, and are high in carotenoids and antioxidants to help ward off cancer.

Find the full recipe @Greatist.



Bon Appetit!

xo Aylin

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