I love arugula in small doses, because it is quite peppery and potent. Itâ€™s health benefits are through the roof, so my favorite way to complement its flavors are with sot textures and both fresh and strong flavors to offset and challenge the arugula itself. This recipe is filling and delicious â€“ Iâ€™ve combined arugula with peas, cherry tomatoes, a simple vinaigrette, olives and onions. The result is wholesome and meal-worthy. Enjoy!
True health (and beauty!) comes from within. Your skin is a reflection of what is going on inside. Breaking out is a product of hormone imbalances, a poor diet, stress or a combination of all these factors. If you arenâ€™t eating right or dealing with stress properly, your skin may show it. And while some people eat fast food and drink sugary sodas on the reg and still have â€œperfectâ€ facial skin, it just means the damage is affecting them internally and expressing itself in different ways. Donâ€™t compare yourself!
If you arenâ€™t happy with your skin and want to steer clear of antibiotics and dangerous chemicals that promise clear skin (but through sketchy means), try taking the truer approach that, albeit may take longer, will ensure lasting, natural results.
By eating a plant-based diet and becoming more â€œregularâ€ through improved digestion, your cells will cleanse, revealing a more beautiful, glowing complexion as a reflection of your cleaner internal terrain. Prescription drugs, creams, and other external remedies will only mask the problem, not fix it.
However, once you get your diet in check, it is NEXT important to shield your facial skin from external factors that you canâ€™t necessarily control â€“ pollution, allergens, sun exposure, tap water, other people touching it, pillow cases, dry weather, humidity, etc. Plus, as you cleanse from the inside out, your skin will eliminate toxins through the skin, and it is crucial that you keep your skin as clean as possible so these toxins donâ€™t clog your pores. You’ll need less make-up (but if you do continue to use make-up route, use this for reference: Step-By-Step Guide to Creating a Natural, Everyday Make Up Look.
I recommend keeping it as simple and cheap as possible. The following five elements to facial skin care have transformed my complexion from one that was sensitive and blotchy and annoying to deal with to one that is now clear of a single blemish and consistently glowing!
** Click images for source **
1. BODY/FACE CLEANSER
No need to dish out the big bucks for this step. A simple $5 vegetable oil-based soap bar is all it takes. Look at the ingredients and make sure they are as crude as possible.
South of France soaps smell great and have many different scents â€“ my favorites are the almond, green tea, pomegranate, and verbena varieties. They are great for the entire body and all you need to get rid of surface dirt.
Check out how pure and basic the ingredients are in these soaps.
This is a new addition to my facial regimen. I never used a toner until I moved to Turkey, where rose water is widely sold and heralded for its aromatic and pH benefits. You can find rose water easily online. If the rose water you find doesnâ€™t come in a spray bottle form, just buy an empty spray bottle at a local pharmacy and fill it up to use. Or, you can pour a small swig in your palm and pat your face with the water prior to moisturizing.
This organic rose water is made from Alteya, a Bulgarian source. You will love the way your skin smells after applying this! Itâ€™s also a great refresher throughout the day, uplifting your complexion and your senses.
Seriously, there is absolutely no need to buy into these expensive exfoliator on the market. Yes, theyâ€™re organic and awesome and smell wonderful, but they are super expensive and not nearly as potent as what you can make in your own kitchen with some sugar and a drizzle or dab of something else, depending on your skin type.
The basic recipe is as such:
2 tablespoons of table sugar
+ 1 tbsp of honey for moisturizing
+ 1 tbsp ofÂ yogurt for soothing and cooling
+1 tbsp of lemon juice for detoxing/cleansing
Try to exfoliate at least 2-3 times per week to release dead skin cells on the surface of your skin, which will allow for deeper cleansing and clearer, more glowing skin!
4. BODY/FACE MOISTURIZER
My favorite body moisturizer is from Derma-E. The company keeps their products as natural and organic as possible and adhere to strict quality requirements.
My favorite facial moisturizer has changed over the years, as I find it to be THE. MOST. IMPORTANT. element of facial skin care, since it stays on your skin with you all day and your skin essentially absorbs it, so itâ€™s important that itâ€™s as high quality as possible. I used to pay a lot of money for Tata Harperâ€™s serum, which I find smells amazing and is really effective, but at first it was far too much money to justify ($150 for 50 ml) .
However, because of its potency, you only use a little (dime size) at a time â€“ not like pharmacy story brands where you passively lather on loads and loads. This stuff works and you notice the difference in your skin tone and texture after first use. The rebuilding moisturizer costs $100 for 50 ml, but my skin works well with just using the serum as a moisturizer. If your skin is drier, opt for the moisturizer. Both work great!
I am a Tata Harper fan, but I know there are many organic moisturizers on the market that are similarly effective and cheaper. Check out these websites for your fit in philosophy and cost.
5. NIGHT OIL
Before I go to bed, I spare excessive use of my Tata Harper products and apply an essential oil. Argan oil is by far the most effective and least oily and clogging feeling oil Iâ€™ve found yet. Itâ€™s praised for its healing effects, especially if you are dealing with wrinkles or scars, and it has sincerely changed my skin and done away with any scars from past break outs or that scar left behind from when my sister bit my nose when we were kids.
There are many organic argan oils on the market. Just be sure that the one you buy is 100% argan oil and not mixed with other things. Itâ€™s a slight expense, but the supply lasts awhile since you are supposed to be modest with application.
I hope this list inspires your facial skin care regimen. Keeping it consistent and basic will cut costs and avoid surprise skin break outs and acne scares. Keep in mind that because these products are so pure, they are potent â€“ a little goes a long way!
In the name of beautiful skin, I wish you all fabulous summer complexions!